Energising Vinyasa Flow - All Levels
Join an energising morning yoga practice and allow yourself to be guided into the day ahead.
Expect to find a real a balance between finding strength and softness, an energising practice that supports you in finding the confidence within, to take it as far as you need to at each moment throughout the class.
Through a balance of strong poses, breathwork and moments to find some softness, expect an energising and mindful flow, allowing the Yoga to go to work. Empowering the class to choose how far they get to go, everything Bryony offers is a suggestion and puts the power back onto the Yogi. Respecting your energy levels and where your body wants to take the practice, whether that’s taking a slower flow or nudging yourself to the edge of your comfort zone. Plenty of options for all levels.
